Caffeine is one of the most stimulating substance used worldwide. Nellie Benner tells you the do’s and don’ts to reduce the risks when using caffeine.
Are you a lover of caffeine in de form of for example coffee or energy drinks? Keep the following things in mind:
- Use it frequently. There is a possibility to get addicted to caffeine.
- Use caffeine only after consuming a good and healthy meal.
- Don’t combine a high dose of caffeine with uppers (cocaine, speed, XTC/MDMA).
- If you have symptoms like headache, feeling restless and anxiety, stop with consuming caffeine for a while.
Recommended is a maximum of 400 milligrams of caffeine a day. Which is equal to 5 cups of coffee a day.
- Restlessness and insomnia
- Irritation of the stomach; nausea
Don’t understand Dutch? Make sure the English subtitles are activated. You can select these in settings.
Rens Polman: https://www.instagram.com/renspolman
Nellie Benner: https://www.instagram.com/nelliebenner
Bastiaan Rosman: https://www.instagram.com/bashiaanrosman
CURIOUS ABOUT A DRUG?
Let us know which drug by commenting in the comment section below or by using the hashtag #DrugslabBNN.
Drugslab is an educational YouTube channel about drugs, funded by the Dutch government. On this YouTube channel we, Rens Polman, Nellie Benner and Bastiaan Rosman, will take in the drugs you want us to try. We do this in the name of science so we can show you what the effect of drugs are on the human body. You can suggest any type of drug by commenting in the comment section below the videos or by using the hashtag #drugslab. Besides our weekly experiment, we provide you of safe methods of use, safe doses, the effects, the risks and very useful do's and don'ts when high on drugs. Given by experienced epicureans. Light it up people, in the name of science! Peace.
BNN is a Dutch public broadcasting association. The broadcasting association was founded in 1997 by Bart de Graaff. The focus of the broadcasting association lies on reaching teenagers and young adults. BNN produces entertainment and informative television programs, radio programs and feature films. Some of BNN’s programming has dealt controversial issues such as the shortage of organ donors, drugs and sex.
ABOUT SPUITEN EN SLIKKEN:
Drugslab is part of Spuiten en Slikken. Spuiten en Slikken (translated as Shoot and Swallow) is a Dutch program on public television. It is a program about sexuality and drugs that started in 2005. It has been broadcasted since on BNN. The aim of the program is to educate youngsters. In the show discussions about sex and drugs take place with weekly guests. The program also features small reports about certain types of drugs and the effects of them, as well as different aspects of sex.
The following show serves an educational purpose in relation to the use of drugs and the effects of using drugs. It is explicitly not the intention to encourage people to use drugs. The acts seen in this show are performed either by professionals or under the supervision of professionals. Accordingly, BNN-VARA and the producers must insist that no one attempt to recreate or re-enact any activity performed on this show and BNN-VARA will not be liable for any material and/or immaterial damage if people do so!